Find Great Yoga Studios in London

Yoga heals not only the body but also the mind and soul. City dwellers, however, are hard-pressed for time and locations to indulge in this soothing and rejuvenating activity. Here is a list of places in and around London where you can go for some great healing and calming yoga.

Indaba

After just one class, you’ll be hooked for sure at Indaba, which literally translated means “gathering”. Yoga enthusiasts gather here not just for exercise, but for the great ambience with its fresh flowers, incense, thick carpets, candles and music. The studios are clean and tidy.

Indaba offers a wide variety of classes – you can drop in for £13 or take a 10-day (consecutive) course for £30.

There are three treatment rooms for private sessions and a hot studio. Amenities include showers with shampoo and soap, changing rooms, towels, hair dryers and lockers.

The mats are cleaned every day and there are a number of props and a rope wall for Iyanger classes. Movement for Modern Life teachers often visit Indaba to take classes and workshops. The list includes stalwarts like Kristi Johnson, Emma Henry, Sally Parkes, Saskia Vidler, Leila Sadeghee and Naomi Absalom.

A spirit of community and friendship dominates with people greeting one another by first name after the first session. Tea is complimentary and snacks and drinks are available for purchase. The two studios can house up to 70 participants each.

Address: 18 Hayes Pl, London NW1 6UA  Tel: 020 7724 9994
Closest Tube Station: Marylebone  Website: http://indabayoga.com/

Power Yoga Company

Driven by the lack of a place to practice, the Power Yoga Company was started by Marie-Laure and Amelie, two teenagers who met in France and trained together in Miami.

The duo put together a team of highly trained and experienced teachers who have distinguished themselves with their own personal style of practice. The mission of these two yoga enthusiasts is to bring Eastern philosophy into Western lifestyle by spreading the message of the East.

Power Yoga is about understanding and loving your body. It’s about building your inner strength along with your outer physique. It’s not about attaining complicated postures, but instead it’s about a series of simple postures to bring you closer to your inner self, thereby strengthening your body and mind.

Address: 11-12 Lettice St, London SW6 4EH  Tel: 020 7736 4429
Closest Tube Station: Parsons Green  Website: http://thepoweryogaco.com/

Yotopia

Two beautiful centres for hot yoga in Central/West London. The one at Covent Garden has state-of-the-art heating and humidification to help you relax and unwind after a hard day’s work. On offer – apart from traditional yoga including Ashtanga – are Hot Vinyasa, Flow Yoga, Hot Pilates and Hot Body Sculpt.

The exercise helps improve flexibility while the meditation melts away stress. You will feel more energetic and youthful – and experience a fluidity in movement that will greatly reduce the risk of falling and injury.

There are a broad range of classes including near-extinct practices like Mysore and Dharma Mittra. Although the practices are ancient, the two studios – one hot one temperate – are ultra-modern, fitted out with humidifiers, heating and cooling. Both studios have wide windows to let in natural light. Candles and incense are reserved for evening classes. Mats are clean and provided free of cost.

Showers and changing rooms are stocked with accessories such as hand and bath towels, soap and shampoo. You are welcome to bring your own kit if you prefer. You can rent towels for £1 apiece, and also a locker, which you can lock with a padlock purchased from the store (you cannot carry your belongings into the studio). Yoga suits are available to rent at reception or you bring your own.

Address: 13 Mercer Street, London WC2H 9QJ  Tel: 0333 405 8888
Closest Tube Station: Covent Garden  Website: http://yotopia.co.uk/

Fierce Grace Studios

The Glass House centre of the Power Yoga Company in central London is housed in a former artist’s studio – and has enormous glass windows and glass walls. The décor is antique, recently refurbished. The centre focuses on dynamic power yoga, more challenging than the traditional form. They also offer Chakra restoration and Yin Yoga.

You will not feel out of your depth since the teachers are trained to teach all levels. The kids’session by Camille Kynoch is the best in the whole of London. Your unruly imps will surely love these sessions! There is a juice bar for rejuvenation. Don’t miss the rye bread with avocado, Himalayan salt and lemon spiced with cayenne pepper and diced in olive oil.

Classes are priced at £11 per session, with an introductory offer at £25 for as many days. Visit the website for details and scheduling.

Address: The Glass House, 11-12 Lettice Street, SW6 4EH  Tel: 020 7336 6330
Closest Tube Station: Parsons Green  Website: http://www.fiercegrace.com/

Jivamukti London

Founded by Manizeh Rimer in 2005, Jivamukti – which literally means “freedom of the soul” or “liberation while living” – is a dynamic form of yoga that comprises of a lot of music and chanting, along with breathing exercises that enable you to notice your thoughts and let go of negative ones. Created by David Life and Sharon Gannon, this form of yoga is not yet as popular as the well-known ashtanga, but catching up quickly.

The Kensal Road Studio offers 55 classes every week, plus workshops, concerts, and lectures by well-known teachers.

Each class is challenging intellectually and physically, so prepare for 60 to 90 minutes of rigorous workout of mind and body. You’ll have the traditional Asanas coupled with meditation, chanting and studying scriptures The classes are open to all levels and you may even meet the likes of Jade Jagger, Thandi Newton or Kate Moss, all devout fans.

There are the usual complimentary showers, toiletries and tea, plus a snack bar and shop. Head to Ladbroke Grove, Kensal Road for an 90 minutes of rejuvenation. Visit the website for more information and bookings.

Address: 300 Kensal Rd, London W10 5BE  Tel: 020 8960 3999
Closest Tube Station: Kensal Green  Website: http://www.sangyeyoga.com/

The Light Centre

London’s heaven for natural health is located in Belgravia. The Light Centre offers not only yoga, but a host of other therapies such as Ayurvedic massage, Pilates and homeopathy.

The centre has over 60 classes a week, conducted in two studios that can accommodate 30 participants at a time. Duration per class is approximately 45-90 minutes per class. They also have a smaller studio (about 20 participants).

More than 30 health practitioners offer therapies at the centre, including physiotherapy, osteotherapy, craniosacral therapy, acupuncture, reflexology, massage, counselling, Ayurvedic therapy, energy therapy, life coaching and hypnotherapy.

The centre also conducts teacher training classes. Keep an eye out for Marcus Veda, Catial Leite and Amanda Denton. The centre is open from 6.15am to 9.30pm. Call or visit the website for more information and booking.

Address: 7-9 Eccleston St, London SW1W 9LX  Tel: 020 7881 0728
Closest Tube Station: Victoria  Website: http://www.lightcentrebelgravia.co.uk/

Blue Cow Yoga

The Blue Cow Yoga has one mission: “To build an inclusive community within the Square Mile committed to improving lives through health and wellbeing.”

The workout fits right into your schedule and classes are taken by experienced instructors who have a practical approach. It is a community of friendly faces who come together to create peace and harmony. Run in collaboration with Heartcore Fitness, Blue Cow Yoga offers Pilates and ballet classes alongside traditional yoga. Yoga forms include Vinyasa and Yin yoga. Classes are open to all levels, so you’ll fit in whether you’re expert or novice.

Address: 7 Moorgate, London EC2R 6AF   Tel: 020 7726 6166
Closest Tube Station: Bank  Website: http://bluecowyoga.com/

Fierce Grace Hothouse

Based on Ashtanga, Hatha and Bikram yoga practices, Fierce Grace is a yoga practice with six classes, which rectifies the balance between the male and female energies within you.

Fierce signifies the male who is full of physical strength and force. Grace is the female who is introvert, flexible and surrendering. Michele Pernetta, founder of Fierce Grace explains that any good yoga practice should be balanced between the extrovert, energetic male and the introvert, calm female.

Fierce Grace draws its practice from classical forms of yoga such as Ashtanga, Bikram, Power yoga, and Hataha sequences. The practice is based on individual needs of old and new students and knowledge gathered while teaching.

Their studio in Kentish town is different from its others in that it is an academy for teachers as well as providing yoga classes for students. The approach is as practical as the pricing. No incense smells or temple bells here. Each class costs £8 and you’re welcome to drop in.

Address: 173-175 Queen’s Cres, London NW5 4DS  Tel: 020 7692 6900
Nearest Tube: Kentish Town West  Website: http://www.fiercegracenorth.com/

Yoga on the Lane, Dalston

Small, cosy, yet vibrant, Yoga on the Lane is – by their own claim – “East London’s most friendly yoga studio”. And rightly so. Yoga on the Lane is clean and spacious with a heating system that keeps the temperature just right, even during winter. They offer Vinyasa and Hatha yoga along with Pilates.

The studio is fitted out with all modern amenities including heating. Classes run all day long with the morning sessions offering Pranayama in addition to yogic exercises.

Lunchtime classes focus on dynamic yoga for re-energisation – followed by lunch from Mouse & de Lotz at a discount! Community classes are open to all levels for a fee of £5. The Free and Restore class frees you from stress by active heating exercises followed by the calm of meditation. The flow can be adjusted to your level, age or malaise.

Address: 105 Shacklewell Ln, London E8 2EB  Tel:020 7254 1229
Nearest Tube: Hackney Downs  Website: http://www.yogaonthelane.com/

Younique Yoga, Angel

Close to Old Street station, this studio brings tranquillity to the hustle and bustle of London. Temperature is maintained at 30-35 degrees in most rooms with a view to relaxation.

Classes focus on self-awareness, improving flexibility and building core strength. More than 10 different yoga forms are taught including pre-natal classes and rocket yoga. Most classes include meditation for relaxation. You can sign up for workshops on Eastern disciplines or become a regular. Capacity is about 10 students per session, so book in advance.

Address: 17 Micawber St, London N1 7TB  Tel: 07869 611819
Nearest Station: Old Street  Website: http://www.yogagene.co.uk/

Hotpod Yoga

A unique concept in London, Hotpod Yoga is yoga in an inflatable studio. These can be set up just about anywhere though they do have three permanent locations at Hackney, Brixton and Notting Hill.

The inflatable structures create a den that separates you from the other students – effectively ensconcing you in a womb of complete solitude. The pods can accommodate 20 to 25 students at a time.

Heating keeps the temperatures high so don’t forget a towel. Showers, restrooms, and changing rooms are available at the permanent locations. The price for an introductory class is £20; single class, £12.

Address: Helmsley Pl, London E8 3SB  Tel: 020 3771 2285
Nearest Tube: London Fields  Website: http://hotpodyoga.com/

Evolve Wellness Centre

Nestled in the quiet, cobbled mews of South Kensington, Evolve is a beautiful studio offering Pilates, yoga and a host of other treatments. There are two studios that can house about 10 to 12 participants at a time. There are workshops, events and talks on overall wellbeing and health.

Evolve offers a holistic treatment to melt away your worries and rejuvenate you by replenishing your energy and improving your health. Visit the website for schedules, rates and appointments.

 

Address: 10 Kendrick Mews, London SW7 3HG  Tel: 020 7581 4090
Nearest Tube: South Kensington  Website: http://www.evolvewellnesscentre.com/

Yogasphere at The Shard, London Bridge

If you’re looking for gimmicks, Yogasphere is perfect. Housed in Europe’s tallest building, the Yogasphere gives you elevation – quite literally! Participate in weekly classes and take in that spectacular view. You’ll get all the equipment you need, packed in a goodie bag, at a discounted price. You’re welcome to bring your smartphone and take pictures.

Go up to the open-air viewing platform on the 72^nd level for a better view and pictures. Yoga classes are often held here to take advantage of the sunny weather and gain exposure to the elements.

The price of £40 a class is inclusive of viewing sessions before and after the class. Classes include Vinyasa yoga and are held on Saturdays at 8.30am. Post your yoga selfie to win a prize or buy a gift voucher for a friend. Visit the website or call in for more details.

 

Address:  The View from The Shard, Joiner Street, London SE1 9QU  Tel No:  203 086 9899
Nearest Tube:  London Bridge  Website: http://www.yogasphere.eu/

Triyoga, Camden, Chelsea, Covent Garden and Soho

With about 50 sessions a day, the Triyoga has a class for all levels across its four studios in London – Camden, Chelsea, Covent Garden, and Soho. Begin your day with Ashtanga. Then hot yoga for lunch and restoration in the evening will have you relaxed and energised for the next day.

There are also specialised classes for pregnant women and after-school classes for children. All locations offer modern, hygienic equipment in multiple spaces. All but one location have organic cafés offering juices, salads and more. 30-day membership is priced at £40. Call or visit the website for registration and bookings.

 

Address: 372 King’s Rd, London SW3 5UZ  Tel: 020 3362 3366
Nearest Tube: Fulham Broadway  Website: http://www.triyoga.co.uk/

Yogarise, Peckham

Yoga in a nightclub? You got it! Yogarise was created by Sean, Emma, and Misty the dog because they love yoga. The location was selected to revive a historic site and take advantage of the enormous space in this warehouse.

The windows bathe the studio with natural light. Riding on the fame of Copeland Park, Yogarise supports emerging talent and adorns the walls with works of new artists and designers. The sound system belts out inspiring music while you practice Gentle Hataha, Yogasana, Ashtanga or Mindful Flow on clean mats. There is a special session for mum and baby.

You can drop in and take in a class for £12 or sign up for a month at £110.

 

Address: B2.1, Bussey Building, 133 Rye Ln, London SE15 4ST  Tel: 020 7732 2122
Nearest Tube: Tower Hill  Website: http://www.yogarise.london/

Get Your Yoga On!

Yoga is the practice of exercises coupled with meditation to bring about the union of mind and body. It tunes the practitioner – called a yogi – into himself. The reward is a relaxed mind and a flexible body that balances the energies within the self. Yoga is a proven cure for chronic and lifestyle ailments such as asthma, indigestion, anxiety and arthritis. We have put together a list of places where you can take up this practice if you haven’t already.

The post Find Great Yoga Studios in London appeared first on Felix Magazine.